Tony S 500m row
500m
Meters
2:54.6
Time
2:54.6
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 120 |
December 23, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 26 |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 26 |
| 1:23.3 | 500m | 2:46.6 | 76 | 560 | 27 |
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Workout Graph
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