Tony S 500m row
500m
Meters
3:02.9
Time
3:02.9
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 119 |
December 27, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 |
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 25 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 25 |
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Workout Graph
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