Tony S 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
December 30, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 26 |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 26 |
| 1:27.3 | 500m | 2:54.6 | 66 | 526 | 26 |
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Workout Graph
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