Tony S 500m row
500m
Meters
3:04.8
Time
3:04.8
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 10, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 26 |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 26 |
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 26 |
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Workout Graph
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