Tony S 500m row
500
Meters
3:05.3
Time
3:05.3
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 120 |
January 17, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 26 |
| 1:35.3 | 250 | 3:10.6 | 51 | 473 | 26 |
| 1:30.1 | 500 | 3:00.2 | 60 | 505 | 26 |
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Workout Graph
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