Tony S 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 27, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 26 |
| 1:33.2 | 250 | 3:06.4 | 54 | 485 | 26 |
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 26 |
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Workout Graph
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