Tony S 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 119 |
January 29, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 27 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 27 |
| 1:27.0 | 500 | 2:54.0 | 66 | 528 | 27 |
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Workout Graph
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