Tony S 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 119 |
March 17, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | 26 |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 13 | 26 |
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 13 | 26 |
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Workout Graph
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