Jared W 30:36 row
7,009
Meters
30:36.0
Time
2:10.9
Pace
426
Calories
1
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 148 |
September 28, 2026 09:22:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.0 | 7,009 | 2:10.9 | 156 | 835 | 426 | 21 | 1 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 | |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 | |
| 30:36.0 | 126 | 2:22.8 | 120 | 700 | 7 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach