Jared Williams v5:00/r...7 row
4,124m
Meters
18:00.0
Time
2:10.9
Pace
269
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,124m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 0 |
October 04, 2022 14:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 30 | 132 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | |
| r0m |
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Workout Graph
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