Jared Williams v10:00/r...3 row
5,537m
Meters
25:00.0
Time
2:15.4
Pace
348
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,537m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 0 |
October 05, 2022 14:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,537m | 2:15.4 | 141 | 784 | 31 | 129 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 31 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 31 | |
| r0m |
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Workout Graph
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