Jared Williams v2000m/r...5 row
6,500m
Meters
28:54.1
Time
2:13.3
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:54.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 0 |
December 04, 2022 08:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 6,500m | 2:13.3 | 147 | 807 | 30 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 29 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 29 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy