Jared Williams v1000m/r...20 row
20,000m
Meters
1:24:20.9
Time
2:06.5
Pace
1338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:24:20.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 2567 |
| Drag Factor | 0 |
December 05, 2022 05:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:20.9 | 20,000m | 2:06.5 | 173 | 894 | 30 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 32 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Xmas - Xmas