Jared Williams v1000m/r...20 row
20,000m
Meters
1:25:07.8
Time
2:07.6
Pace
1324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:25:07.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 2605 |
| Drag Factor | 0 |
December 08, 2022 08:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.8 | 20,000m | 2:07.6 | 168 | 878 | 31 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 31 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 31 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Row - Xmas