Jared Williams v5000m/r...1 row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 0 |
December 11, 2022 13:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 31 | |
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer