Jared Williams v3:00/r...7 row
2,378m
Meters
11:00.0
Time
2:18.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,378m |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 0 |
December 14, 2022 13:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,378m | 2:18.7 | 131 | 750 | 30 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1