Jared Williams v3:00/r...7 row
2,373m
Meters
11:00.0
Time
2:19.0
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,373m |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 0 |
December 14, 2022 13:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,373m | 2:19.0 | 130 | 747 | 30 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 1 - Lunch boost 1