Jared Williams v1000m/r...7 row
7,000m
Meters
30:21.7
Time
2:10.1
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 0 |
December 18, 2022 09:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,000m | 2:10.1 | 159 | 846 | 30 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 7:39.5 | 1,750m | 2:11.2 | 155 | 832 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 7:42.1 | 1,750m | 2:12.0 | 152 | 823 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 7:45.3 | 1,750m | 2:12.9 | 149 | 812 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1