Jared Williams v1000m/r...10 row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
660
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1297 |
| Drag Factor | 0 |
December 19, 2022 04:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 30 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 7:43.3 | 1,750m | 2:12.3 | 151 | 819 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| 7:44.9 | 1,750m | 2:12.8 | 149 | 813 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 7:44.7 | 1,750m | 2:12.7 | 150 | 814 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2