Jared Williams v9500m/r...4 row
21,177m
Meters
1:28:58.2
Time
2:06.0
Pace
1418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,177m |
| Overall Time | 1:28:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 2648 |
| Drag Factor | 0 |
December 20, 2022 05:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:58.2 | 21,177m | 2:06.0 | 175 | 901 | 30 | |
| 40:05.5 | 9,500m | 2:06.6 | 172 | 893 | 30 | |
| 39:45.4 | 9,500m | 2:05.5 | 177 | 908 | 30 | |
| 9:00.8 | 2,150m | 2:05.7 | 176 | 905 | 30 | |
| 0:06.5 | 27m | 2:00.3 | 201 | 990 | 9 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: My Training - My Training