Jared Williams v9700m/r...4 row
21,380m
Meters
1:30:35.0
Time
2:07.1
Pace
1420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,380m |
| Overall Time | 1:30:35.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 2687 |
| Drag Factor | 0 |
December 20, 2022 10:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:35.0 | 21,380m | 2:07.1 | 170 | 886 | 30 | |
| 41:19.3 | 9,700m | 2:07.7 | 168 | 877 | 30 | |
| 40:13.5 | 9,500m | 2:07.0 | 171 | 887 | 30 | |
| 8:55.2 | 2,150m | 2:04.4 | 182 | 924 | 30 | |
| 0:07.0 | 30m | 1:56.6 | 220 | 1058 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training