Jared Williams v1000m/r...8 row
8,027m
Meters
34:32.7
Time
2:09.1
Pace
528
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,027m |
| Overall Time | 34:32.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
December 21, 2022 10:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 8,027m | 2:09.1 | 163 | 859 | 29 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 29 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | |
| 0:07.3 | 27m | 2:15.1 | 142 | 787 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1