Jared Williams v9700m/r...4 row
28,019m
Meters
2:02:08.8
Time
2:10.7
Pace
1806
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,019m |
| Overall Time | 2:02:08.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 3407 |
| Drag Factor | 0 |
December 28, 2022 04:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:08.8 | 28,019m | 2:10.7 | 156 | 838 | 28 | |
| 42:31.0 | 9,700m | 2:11.4 | 154 | 829 | 28 | |
| 41:25.0 | 9,500m | 2:10.7 | 156 | 838 | 28 | |
| 9:24.1 | 2,150m | 2:11.1 | 155 | 833 | 28 | |
| 28:48.7 | 6,669m | 2:09.6 | 161 | 853 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training