Jared Williams v5000m/r...2 row
10,200m
Meters
44:36.9
Time
2:11.2
Pace
658
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,200m |
| Overall Time | 44:36.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1322 |
| Drag Factor | 0 |
December 31, 2022 10:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.9 | 10,200m | 2:11.2 | 155 | 833 | 30 | |
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 30 | |
| 22:38.9 | 5,200m | 2:10.6 | 157 | 839 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training