Jared Williams v1100m/r...2 row
1,126m
Meters
5:04.3
Time
2:15.1
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,126m |
| Overall Time | 5:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 0 |
January 01, 2023 13:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,126m | 2:15.1 | 142 | 788 | 30 | |
| 4:57.4 | 1,100m | 2:15.1 | 142 | 787 | 30 | |
| 0:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training