Jared Williams v9700m/r...4 row
26,026m
Meters
1:53:07.2
Time
2:10.3
Pace
1676
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 26,026m |
| Overall Time | 1:53:07.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 3268 |
| Drag Factor | 0 |
January 03, 2023 05:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:07.2 | 26,026m | 2:10.3 | 158 | 843 | 29 | |
| 42:15.0 | 9,700m | 2:10.6 | 157 | 839 | 29 | |
| 41:26.2 | 9,500m | 2:10.8 | 156 | 837 | 29 | |
| 9:22.6 | 2,150m | 2:10.8 | 156 | 837 | 29 | |
| 20:03.4 | 4,676m | 2:08.6 | 164 | 865 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training