Jared Williams v9700m/r...4 row
21,376m
Meters
1:32:29.3
Time
2:09.8
Pace
1390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,376m |
| Overall Time | 1:32:29.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 2643 |
| Drag Factor | 0 |
January 04, 2023 09:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:29.3 | 21,376m | 2:09.8 | 160 | 850 | 29 | |
| 42:14.4 | 9,700m | 2:10.6 | 157 | 840 | 28 | |
| 40:52.1 | 9,500m | 2:09.0 | 163 | 860 | 29 | |
| 9:16.3 | 2,150m | 2:09.3 | 162 | 856 | 29 | |
| 0:06.5 | 26m | 2:05.0 | 179 | 916 | 9 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training