Jared Williams v5000m/r...2 row
10,200m
Meters
45:49.5
Time
2:14.7
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,200m |
| Overall Time | 45:49.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 0 |
January 04, 2023 13:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,200m | 2:14.7 | 143 | 791 | 29 | |
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | |
| 23:22.1 | 5,200m | 2:14.8 | 143 | 791 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training