Jared Williams 22:06 row
5,143m
Meters
22:06.2
Time
2:08.9
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
January 01, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,143m | 2:08.9 | 163 | 862 | 29 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 22:06.2 | 470m | 2:14.2 | 145 | 797 | 29 |