Jared Williams 45:56 row
10,473m
Meters
45:56.2
Time
2:11.5
Pace
630
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
January 04, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.2 | 10,473m | 2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 45:56.2 | 209m | 2:14.4 | 144 | 795 | 27 |