Jared Williams 3:04:11 row
43,166m
Meters
3:04:11.5
Time
2:08.0
Pace
2664
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
January 05, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04:11.5 | 43,166m | 2:08.0 | 167 | 874 | 29 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 28 |
| 40:00.0 | 4,684m | 2:08.0 | 167 | 873 | 28 |
| 1:00:00.0 | 4,689m | 2:07.9 | 167 | 874 | 29 |
| 1:20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 29 |
| 1:40:00.0 | 4,684m | 2:08.0 | 167 | 873 | 29 |
| 2:00:00.0 | 4,697m | 2:07.7 | 168 | 877 | 29 |
| 2:20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 30 |
| 2:40:00.0 | 4,705m | 2:07.5 | 169 | 880 | 30 |
| 3:00:00.0 | 4,685m | 2:08.0 | 167 | 873 | 30 |
| 3:04:11.5 | 990m | 2:07.0 | 171 | 887 | 29 |