Jared Williams 2:09:32 row
30,695m
Meters
2:09:32.5
Time
2:06.6
Pace
1912
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 01, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:32.5 | 30,695m | 2:06.6 | 172 | 893 | 28 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 28 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 28 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 28 |
| 40:00.0 | 2,363m | 2:06.9 | 171 | 888 | 28 |
| 50:00.0 | 2,357m | 2:07.2 | 170 | 884 | 28 |
| 1:00:00.0 | 2,365m | 2:06.8 | 171 | 890 | 28 |
| 1:10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 29 |
| 1:20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 29 |
| 1:30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 |
| 1:40:00.0 | 2,373m | 2:06.4 | 173 | 896 | 28 |
| 1:50:00.0 | 2,391m | 2:05.4 | 177 | 909 | 29 |
| 2:00:00.0 | 2,397m | 2:05.1 | 179 | 914 | 29 |
| 2:09:32.5 | 2,268m | 2:06.2 | 174 | 899 | 29 |