Jared Williams 1:09:40 row
16,428m
Meters
1:09:40.1
Time
2:07.2
Pace
1021
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
November 24, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.1 | 16,428m | 2:07.2 | 170 | 884 | 30 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 30 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 30 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 30 |
| 40:00.0 | 2,332m | 2:08.6 | 164 | 865 | 30 |
| 50:00.0 | 2,342m | 2:08.0 | 167 | 873 | 30 |
| 1:00:00.0 | 2,354m | 2:07.4 | 169 | 881 | 31 |
| 1:09:40.1 | 2,431m | 1:59.3 | 206 | 1009 | 29 |