Jared Williams 23:49 row
5,491m
Meters
23:49.7
Time
2:10.1
Pace
334
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
November 25, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,491m | 2:10.1 | 159 | 845 | 30 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 23:49.7 | 875m | 2:11.2 | 155 | 832 | 30 |