Jared Williams 1:11:54 row
16,478m
Meters
1:11:54.4
Time
2:10.9
Pace
996
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
November 26, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:54.4 | 16,478m | 2:10.9 | 156 | 836 | 30 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 30 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 31 |
| 40:00.0 | 2,283m | 2:11.4 | 154 | 830 | 30 |
| 50:00.0 | 2,288m | 2:11.1 | 155 | 834 | 31 |
| 1:00:00.0 | 2,283m | 2:11.4 | 154 | 830 | 31 |
| 1:10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 31 |
| 1:11:54.4 | 429m | 2:13.3 | 148 | 808 | 30 |