Jared Williams 15:14 row
3,402m
Meters
15:14.5
Time
2:14.4
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
December 03, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,402m | 2:14.4 | 144 | 796 | 30 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 15:14.5 | 48m | 2:31.0 | 102 | 649 | 21 |