Jared Williams 17:46 row
4,265m
Meters
17:46.1
Time
2:04.9
Pace
269
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
December 05, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.1 | 4,265m | 2:04.9 | 179 | 916 | 30 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 17:46.1 | 666m | 2:04.6 | 180 | 921 | 30 |