Jared Williams 19:09 row
4,658m
Meters
19:09.9
Time
2:03.4
Pace
298
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
December 06, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 4,658m | 2:03.4 | 186 | 940 | 30 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 19:09.9 | 1,017m | 2:02.8 | 189 | 949 | 30 |