Jared Williams 1:08:09 row
16,393m
Meters
1:08:09.5
Time
2:04.7
Pace
1039
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
December 08, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:09.5 | 16,393m | 2:04.7 | 180 | 920 | 30 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 30 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 31 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 31 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 31 |
| 50:00.0 | 2,417m | 2:04.1 | 183 | 929 | 31 |
| 1:00:00.0 | 2,416m | 2:04.1 | 183 | 929 | 30 |
| 1:08:09.5 | 1,957m | 2:05.0 | 179 | 915 | 29 |