Jared Williams 13:28 row
3,095m
Meters
13:28.4
Time
2:10.5
Pace
187
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
December 08, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,095m | 2:10.5 | 157 | 840 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 13:28.4 | 816m | 2:07.6 | 168 | 878 | 29 |