Jared Williams 18:29 row
4,322m
Meters
18:29.0
Time
2:08.2
Pace
266
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
December 09, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 4,322m | 2:08.2 | 166 | 870 | 30 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 18:29.0 | 814m | 2:08.3 | 165 | 869 | 30 |