Jared Williams 20:15 row
4,853m
Meters
20:15.4
Time
2:05.2
Pace
306
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
December 09, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,853m | 2:05.2 | 178 | 913 | 30 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 20:15.4 | 55m | 2:20.0 | 128 | 738 | 20 |