Jared Williams 11:08 row
2,622m
Meters
11:08.5
Time
2:07.4
Pace
162
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
December 10, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,622m | 2:07.4 | 169 | 881 | 30 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 11:08.5 | 249m | 2:17.5 | 134 | 762 | 28 |