Jared Williams 18:58 row
4,603m
Meters
18:58.2
Time
2:03.6
Pace
294
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
December 11, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 4,603m | 2:03.6 | 185 | 937 | 30 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 18:58.2 | 961m | 2:03.9 | 184 | 932 | 30 |