Jared Williams 18:15 row
4,402m
Meters
18:15.6
Time
2:04.4
Pace
280
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
December 12, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 4,402m | 2:04.4 | 182 | 925 | 29 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 18:15.6 | 784m | 2:04.7 | 180 | 920 | 29 |