Jared Williams 22:30 row
5,150m
Meters
22:30.1
Time
2:11.0
Pace
311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
December 12, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,150m | 2:11.0 | 155 | 834 | 30 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 22:30.1 | 567m | 2:12.3 | 151 | 819 | 30 |