Jared Williams 22:39 row
5,150m
Meters
22:39.5
Time
2:11.9
Pace
308
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
December 12, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,150m | 2:11.9 | 152 | 823 | 30 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 22:39.5 | 599m | 2:13.1 | 148 | 810 | 29 |