Jared Williams 11:08 row
2,499m
Meters
11:08.0
Time
2:13.6
Pace
148
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
December 13, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.0 | 2,499m | 2:13.6 | 147 | 804 | 29 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 11:08.0 | 249m | 2:16.5 | 137 | 773 | 28 |