Jared Williams 42:35 row
9,554m
Meters
42:35.9
Time
2:13.7
Pace
565
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
December 13, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.9 | 9,554m | 2:13.7 | 146 | 803 | 30 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 42:35.9 | 580m | 2:14.3 | 144 | 796 | 30 |