Jared Williams 10:55 row
2,408m
Meters
10:55.0
Time
2:16.0
Pace
141
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
December 14, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.0 | 2,408m | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 10:55.0 | 197m | 2:19.5 | 129 | 742 | 27 |